Yoga  with    Missy 

for athletes & life

Building strength & space in the body & mind


Fitness has been a core part of Missy's daily life for as long as she can remember.  Her regime included a lot of running, supplemented with Pilates and various cardio routines.  Missy did Yoga on her 'rest days' for a good stretch.  It wasn't until she was diagnosed with Generalized Anxiety Disorder in 2014 and her therapist pushed her to do yoga more consistently that she discovered that Yoga is Magic.  It is more than just moving and stretching the body.  When practiced with consistency it changes us physically and mentally, allowing us to live the best version of ourselves.  Yoga is the whole package.

The mental and physical benefits Missy experienced from Yoga have been transformational.  Yoga has helped improve her performance in running, golf, tennis and most importantly in LIFE.  It has inspired her and continues to teach her to be present and mindful.

Missy completed her 200-hour Yoga Teacher Training in March 2018 and is registered with Yoga Alliance.  Missy is grateful for her teacher and all she has taught her and will continue to be a life long learner in this practice. 

In Missy's Vinyasa Flow classes she hopes to pass on the passion she has for yoga with creative and functional sequencing with sprinkles of inspiration along the way.  Her hope is for you to walk away from your mat feeling energized from a workout that has built strength and flexibility and that you'll carry over the mindfulness learned on the mat into your everyday lives.

Brigid Hecht Photography

© 2018 by Missy Carta