Blog Posts

Too much length or too much strength in a muscle group and you will start to lose functionality. Over emphasis on one or the other is a...

Every 3-5K miles we take our vehicles into the shop to get an oil change - sometimes we need to add on a realignment and just some...

While I am not here to diagnose what is causing pain or discomfort in your forward folds, I will give you some options that have helped...

Let's face it, we are often in a forward rounded position from desk work, driving or scrolling. Runners and cyclists spend a lot of time...

I'd like to pass on some tips for how to make the most of a 30 minute workout. You don’t want to be going out and doing random things and...

You’ve heard about core strength before - but do you know why it’s so important? Your core is your foundation… how we move stems from...

This twisted figure 4 stretch above is one of my favorites to unwind tension in this area of the body while also helping to soothe my...

I love rolling out my feet - especially after a run or at night after a long day of being on my feet. My son also rolls his after a long...

Maybe you’ve heard about MFR (Myofascial Release), maybe you haven’t. Here’s a quick read to better understand what myofascial release...

Whether it's from running, other sport/exercise or from sitting at a desk for long lengths of time, many of us have tight hips. Here are...

Glutes - the powerhouse for the lower body. They provide stability, better posture, enhance performance and prevent injuries when they...

It's so important to have a strong core. Not only does it improve athletic performance but it helps with daily life activities. Core...

I love cardio - I’ve always loved running and just in the past few years I’ve added strength training into my fitness routine. So it...

As a runner I’ve unfortunately experienced IT Band Syndrome. It’s frustrating when you have a distance you want to run in mind but your...

I hated rest days - I needed to move my body and always felt that if i wasn't then I wasn't getting better at running. Why waste a day...

This mini-sequence will create strength and open up the upper and lower body. (this is for informational purposes only - not responsible...