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Jan 11
2 min

4 Exercises to Build Core Strength - Yoga inspired

It's so important to have a strong core. Not only does it improve athletic performance but it helps with daily life activities. Core st...

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6 Benefits of Combining HIIT Training and Yoga

Missy Carta

Dec 2, 2020
2 min

6 Benefits of Combining HIIT Training and Yoga

I love cardio - I’ve always loved running and just in the past few years I’ve added strength training into my fitness routine. So it see...

10 views0 comments

Missy Carta

Nov 12, 2020
3 min

6 Stretches to help with IT Band Pain

As a runner I’ve unfortunately experienced IT Band Syndrome. It’s frustrating when you have a distance you want to run in mind but your I...

16 views0 comments

Missy Carta

Oct 10, 2020
4 min

Do I Really Need a Rest Day?

I hated rest days - I needed to move my body and always felt that if i wasn't then I wasn't getting better at running. Why waste a day "...

15 views0 comments

Missy Carta

Sep 24, 2020
2 min

Strength & Flexibility for Athletes

This mini-sequence will create strength and open up the upper and lower body. (this is for informational purposes only - not responsible ...

12 views0 comments

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