Missy CartaApr 282 minCreating Strength & LengthToo much length or too much strength in a muscle group and you will start to lose functionality. Over emphasis on one or the other is a...
Missy CartaApr 142 minYou only get 1 body... give it what it deservesEvery 3-5K miles we take our vehicles into the shop to get an oil change - sometimes we need to add on a realignment and just some...
Missy CartaMar 222 minWhat to do when your standing forward fold causes discomfort or painWhile I am not here to diagnose what is causing pain or discomfort in your forward folds, I will give you some options that have helped...
Missy CartaMar 12 min3 Poses to Open the Front BodyLet's face it, we are often in a forward rounded position from desk work, driving or scrolling. Runners and cyclists spend a lot of time...
Missy CartaFeb 213 minGetting the most out of your 30 minute workoutI'd like to pass on some tips for how to make the most of a 30 minute workout. You don’t want to be going out and doing random things and...
Missy CartaJan 113 min6 Moves to help build 360° of Core Strength You’ve heard about core strength before - but do you know why it’s so important? Your core is your foundation… how we move stems from...
Missy CartaOct 26, 20211 minAnyone with IT Band and outer hip tightness - this is for you!This twisted figure 4 stretch above is one of my favorites to unwind tension in this area of the body while also helping to soothe my...
Missy CartaSep 10, 20212 minAchy, Sore Feet? Try this Myofascial Release for your feetI love rolling out my feet - especially after a run or at night after a long day of being on my feet. My son also rolls his after a long...
Missy CartaAug 28, 20211 minWhat you need to know about Myofascial Release and why you should perform MFRMaybe you’ve heard about MFR (Myofascial Release), maybe you haven’t. Here’s a quick read to better understand what myofascial release...
Missy CartaJun 29, 20213 min6 Stretches to Release Tight HipsWhether it's from running, other sport/exercise or from sitting at a desk for long lengths of time, many of us have tight hips. Here are...
Missy CartaMay 16, 20213 min5 Exercises to build Glute Strength and why you should do themGlutes - the powerhouse for the lower body. They provide stability, better posture, enhance performance and prevent injuries when they...
Missy CartaJan 11, 20212 min4 Exercises to Build Core Strength - Yoga inspiredIt's so important to have a strong core. Not only does it improve athletic performance but it helps with daily life activities. Core...
Missy CartaDec 2, 20202 min6 Benefits of Combining HIIT Training and YogaI love cardio - I’ve always loved running and just in the past few years I’ve added strength training into my fitness routine. So it...
Missy CartaNov 12, 20203 min6 Stretches to help with IT Band PainAs a runner I’ve unfortunately experienced IT Band Syndrome. It’s frustrating when you have a distance you want to run in mind but your...
Missy CartaOct 10, 20204 minDo I Really Need a Rest Day?I hated rest days - I needed to move my body and always felt that if i wasn't then I wasn't getting better at running. Why waste a day...
Missy CartaSep 24, 20202 minStrength & Flexibility for AthletesThis mini-sequence will create strength and open up the upper and lower body. (this is for informational purposes only - not responsible...