If you walk, run or hike, you need to train this muscle!
Walkers, Runners, Hikers, and basically any human being with legs and feet - this strengthening exercise is for you! This exercise...
If you walk, run or hike, you need to train this muscle!
Benefits of adding backbends to your yoga practice
Why I keep coming back to Yoga
Activate your Core!
Quick Hip Opening Flow
Daily Maintenance Sequence for the Shoulders
Prep for Bakasana with these poses
3 Ways to Practice Chaturanga
Got neck, shoulder or upper back tension? Try these 3 strengthening movements
Why you shouldn't skip your Warm-up OR Cool-down
Creating Strength & Length
You only get 1 body... give it what it deserves
What to do when your standing forward fold causes discomfort or pain
3 Poses to Open the Front Body
Getting the most out of your 30 minute workout
6 Moves to help build 360° of Core Strength
Anyone with IT Band and outer hip tightness - this is for you!
Achy, Sore Feet? Try this Myofascial Release for your feet
What you need to know about Myofascial Release and why you should perform MFR
6 Stretches to Release Tight Hips