Blog Posts

If you walk, run or hike, you need to train this muscle!

Walkers, Runners, Hikers, and basically any human being with legs and feet - this strengthening exercise is for you! This exercise...

Benefits of adding backbends to your yoga practice

I think integrating backbends into our practice more frequently is a valuable thing. ◼️ Backbends can help rebalance the spine that may...

Why I keep coming back to Yoga

The practice of yoga can be so many different things for different people. Heck, it’s different things to me! I use Yoga to help my body...

Activate your Core!

Here's a quick and effective flow to fire up the full circumference of your core. Activating and further strengthening your core on a...