Missy CartaJun 29, 20213 min6 Stretches to Release Tight HipsWhether it's from running, other sport/exercise or from sitting at a desk for long lengths of time, many of us have tight hips. Here are...
Missy CartaSep 24, 20202 minStrength & Flexibility for AthletesThis mini-sequence will create strength and open up the upper and lower body. (this is for informational purposes only - not responsible...