Missy CartaMay 16, 20213 min5 Exercises to build Glute Strength and why you should do themGlutes - the powerhouse for the lower body. They provide stability, better posture, enhance performance and prevent injuries when they...
Missy CartaSep 24, 20202 minStrength & Flexibility for AthletesThis mini-sequence will create strength and open up the upper and lower body. (this is for informational purposes only - not responsible...