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All information provided by Missy Carta/Yoga with Missy is for educational and entertainment purposes only. It is recommended that you speak with your medical professional before participating in any exercise routine and will seek medical advice if you have any concerns regarding individual needs.  No information in this or other videos provided by Missy Carta/Yoga with Missy is to be taken as medical or health advice. You agree to all terms and conditions  and release Missy Carta/Yoga with Missy of any and all liability and responsibility from any and all losses, liabilities, injuries or damages.  You agree to use this and all other videos/content at your own risk.  Please listen to and respect your body and be smart.  Thank you!