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All information provided by Missy Carta/Yoga with Missy is for educational and entertainment purposes only. It is recommended that you speak with your medical professional before participating in any exercise routine and will seek medical advice if you have any concerns regarding individual needs.  No information in this or other videos provided by Missy Carta/Yoga with Missy is to be taken as medical or health advice. You agree to all terms and conditions  and release Missy Carta/Yoga with Missy of any and all liability and responsibility from any and all losses, liabilities, injuries or damages.  You agree to use this and all other videos/content at your own risk.  Please listen to and respect your body and be smart.  Thank you!
Quick Pre Exercise Warm Up
08:34

Quick Pre Exercise Warm Up

Here’s a quick and effective warm-up that will get your heart rate up and your circulation going. You’ll move in all planes of motion and activate the abs and core muscles.
Cross Training with Yoga
31:01

Cross Training with Yoga

This well-rounded class designed as cross training for athletes (or anyone) - contains a balance of movement, strength building, core work and flexibility. You'll work your whole body and release and relax your mind.
HIIT & Yoga #3
29:18

HIIT & Yoga #3

Total Body Workout in 30 mins. Class contains mini yoga sequences in between 3 rounds of H.I.I.T (Tabata Style - 4 minutes of HIIT, 20 sec on/10 sec active rest). End with a cool down stretch and seated meditation
Quick post HIIT Stretch
05:53

Quick post HIIT Stretch

A quick 6 minute video to do post H.I.I.T workout to stretch out the whole body. As always listen to your body - this video is for informational purposes only.
Neck & Back Release - 30 min Hatha Class
33:00

Neck & Back Release - 30 min Hatha Class

Your shoulders, neck and back need regular attention to release unnecessary tension. We'll focus on postures that will release and open these areas and move our bodies to get the blood flowing.
Unwind Tension - 40 min Class
42:15

Unwind Tension - 40 min Class

Unravel and release tension in this feel good flow as you open the side body, outer hips and IT Band.
Quick Toned Arms Workout - 10 mins
10:36

Quick Toned Arms Workout - 10 mins

A quick 10 minute workout to tone those arms - you'll need a set of weights. Remember - consistency is key to seeing results
30 min HIIT & Yoga #2
33:25

30 min HIIT & Yoga #2

Get a total body workout in 30 mins. Class includes a Yoga warm up, 2 rounds of H.I.I.T exercises where you'll get your heart rate up and build all over strength. Ending with a Yoga cool down and a relaxing and calming seated meditation or Savasana.
Runner's Recovery Class - 38 mins
38:01

Runner's Recovery Class - 38 mins

This yoga sequence is beneficial any time you're feeling tight in your lower body. You don't have to be a runner to gain the benefits from this class. Knowing the importance to take the time to rest and recover we will work on our ability to ease up so we can relax and encourage our muscles to release accumulated tension. This well-balanced class will leave your legs feeling open and prevent runner's tightness - you'll walk away feeling more agile and flexible.