On Demand Videos

This well-rounded class designed as cross training for athletes (or anyone) - contains a balance of movement, strength building, core work and flexibility. You'll work your whole body and release and relax your mind.

Total Body Workout in 30 mins. Class contains mini yoga sequences in between 3 rounds of H.I.I.T (Tabata Style - 4 minutes of HIIT, 20 sec on/10 sec active rest). End with a cool down stretch and seated meditation

A quick 6 minute video to do post H.I.I.T workout to stretch out the whole body. As always listen to your body - this video is for informational purposes only.

Your shoulders, neck and back need regular attention to release unnecessary tension. We'll focus on postures that will release and open these areas and move our bodies to get the blood flowing.

Unravel and release tension in this feel good flow as you open the side body, outer hips and IT Band.

A quick 10 minute workout to tone those arms - you'll need a set of weights. Remember - consistency is key to seeing results

Get a total body workout in 30 mins. Class includes a Yoga warm up, 2 rounds of H.I.I.T exercises where you'll get your heart rate up and build all over strength. Ending with a Yoga cool down and a relaxing and calming seated meditation or Savasana.

This yoga sequence is beneficial any time you're feeling tight in your lower body. You don't have to be a runner to gain the benefits from this class. Knowing the importance to take the time to rest and recover we will work on our ability to ease up so we can relax and encourage our muscles to release accumulated tension. This well-balanced class will leave your legs feeling open and prevent runner's tightness - you'll walk away feeling more agile and flexible.

Get a full body workout in 30 minutes. Includes a yoga warm-up and cool down, followed by a relaxing seated meditation This video is for informational purposes only - I am not responsible for any injury that may occur. By participating you are agreeing to my waiver and release of liability terms.