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On Demand Videos
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Terms and Conditions (see link at bottom of page) apply when purchasing and viewing videos
All information provided by Missy Carta/Yoga with Missy is for educational and entertainment purposes only. It is recommended that you speak with your medical professional before participating in any exercise routine and will seek medical advice if you have any concerns regarding individual needs. No information in this or other videos provided by Missy Carta/Yoga with Missy is to be taken as medical or health advice. You agree to all terms and conditions and release Missy Carta/Yoga with Missy of any and all liability and responsibility from any and all losses, liabilities, injuries or damages. You agree to use this and all other videos/content at your own risk. Please listen to and respect your body and be smart. Thank you!
Myofascial Release for the Feet
Your feet our complex, crucial for movement and balance, and support us each and every day. Give them the attention they deserve with this myofascial release technique. This video was sent to my email subscribers - be sure to join my list if you'd like more free content. As always listen to your body - not all exercises are suitable for every one. When performing myofascial release keep a few things to keep in mind: stay off of bone, do not roll on any open wound or inflamed area. All terms and conditions apply when viewing videos - please see my website for more information.
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