Personal Sessions

active recovery for athletes

reduce the risk of injury ~ enhance physical & mental performance

Personal Training

custom workouts to meet your needs + goals

functional cross-training

strength ~ flexibility ~ mobility ~ balance

Yoga

Don't feel you're flexible?

Nervous about going to a class because you're new to yoga? Or do you want to get back into a fitness routine after a break? I will help you build a strong and sustainable yoga foundation and practice

Want to work on a particular region of the body? i.e. runners with tight hamstrings/outer hips?

Looking to cross-train? Add more mobility to compliment your sports training or workouts?

Are you finishing up or just completed physical therapy and need help bridging the gap back into your daily life or sport?

Want more toned arms for summer?

Stressed? Anxious? We can work together to reduce stress and anxiety as well.

Just like in my group classes each session will build on each other so you will see your progress and growth over a short period of time - ideally 2 sessions/week for a consistent period of time. Sessions will be tailored to meet your needs/goals. Together we will collaborate a program that supports you both in body and mind.

Sessions available in-person, virtually (via Zoom)

or remotely with Kaari Prehab Bespoke Programming

Read what others are saying about their sessions

"Thank you for your diligence and enthusiasm. You are a terrific fitness trainer."

"I can't thank you enough. Your knowledge and guidance has made it possible for me to play the game I love again. When we first started I wasn't sure I'd be able to pay ball without pain in my knee and shoulder; now, I'm a week and a half into the season and my stats are way better than before my injury!"

"Thanks again for your help. After thinking I wasn't even going to be able to play this softball season, I've just been nominated to represent my team in the All-Star Game!"

"I can tell my balance is getting better. Putting on pants, I used to have to hold on to something. Now I don't!"