active recovery for athletes
reduce the risk of injury ~ enhance physical & mental performance
custom workouts to meet your needs + goals
strength ~ flexibility ~ mobility ~ balance
Don't feel you're flexible?
Nervous about going to a class because you're new to yoga? Or do you want to get back into a fitness routine after a break? I will help you build a strong and sustainable yoga foundation and practice
Want to work on a particular region of the body? i.e. runners with tight hamstrings/outer hips?
Looking to cross-train? Add more mobility to compliment your sports training or workouts?
Are you finishing up or just completed physical therapy and need help bridging the gap back into your daily life or sport?
Want more toned arms for summer?
Stressed? Anxious? We can work together to reduce stress and anxiety as well.
Just like in my group classes each session will build on each other so you will see your progress and growth over a short period of time - ideally 2 sessions/week for a consistent period of time. Sessions will be tailored to meet your needs/goals. Together we will collaborate a program that supports you both in body and mind.
Sessions available in-person, virtually (via Zoom)
or remotely with Kaari Prehab Bespoke Programming