active recovery for athletes
reduce the risk of injury ~ enhance physical & mental performance
custom workouts to meet your needs + goals
strength ~ flexibility ~ mobility ~ balance
Don't feel you're flexible?
Nervous about going to a class because you're new to yoga? I will help you build a strong and sustainable yoga foundation and practice
Want to work on a particular region of the body? i.e. runners with tight hamstrings/outer hips?
Looking to cross-train? Add more mobility to compliment your Crossfit workouts?
Want more toned arms for summer?
Or would you like to focus on a particular pose? (crow, side plank variations or chaturanga, etc.)?
Stressed? Anxious? We can work together to reduce stress and anxiety as well.
A Yoga practice is so beneficial - something to come back to in order to keep you balanced, sane and focused - especially in times that are challenging.
Just like in my group classes each class will build on each other so you will see your progress and growth over a short period of time - ideally 2 sessions/week for a consistent period of time. Sessions will be tailored to meet your needs/goals. Together we will collaborate a practice that supports you both in body and mind.
Sessions available in person or virtually (via Zoom)