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Personal Sessions

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Personal Training

* custom workouts to meet your needs + goals, whether you are brand new to strength training, looking to train for an event or just want to build strength for everyday life. A holistic approach that will incorporate strength training, flexibility, mobility & balance work

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Yoga

* Perfect if you are a beginner or are looking for athletic recovery

Sessions available in-person, virtually (via Zoom)

or remotely with Kaari Prehab Bespoke Programming

Read what others are saying about their sessions

"Thank you for your diligence and enthusiasm. You are a terrific fitness trainer." 

"I can't thank you enough. Your knowledge and guidance has made it possible for me to play the game I love again.  When we first started I wasn't sure I'd be able to pay ball without pain in my knee and shoulder; now, I'm a week and a half into the season and my stats are way better than before my injury!"

"Thanks again for your help. After thinking I wasn't even going to be able to play this softball season, I've just been nominated to represent my team in the All-Star Game!"


"I can tell my balance is getting better. Putting on pants, I used to have to hold on to something. Now I don't!"

“Went to the driving range and I hit the ball further than I have in a long time - whatever we’re doing, it’s working!”

"Thanks Missy. You're the best! So grateful for your support and mentoring."

"Heartfelt thanks for a wonderful and challenging first year of helping me become more fit!"

"Thank you for always taking the time to plan my workout sessions and for helping me with my goals!"
Simply fill out this form and we will set up a time for your free virtual consultation

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