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Join date: Mar 25, 2019
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Jun 2, 2023 ∙ 2 min
If you walk, run or hike, you need to train this muscle!
Walkers, Runners, Hikers, and basically any human being with legs and feet - this strengthening exercise is for you! This exercise...
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Feb 16, 2023 ∙ 2 min
Benefits of adding backbends to your yoga practice
I think integrating backbends into our practice more frequently is a valuable thing. ◼️ Backbends can help rebalance the spine that may...
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Feb 10, 2023 ∙ 2 min
Why I keep coming back to Yoga
The practice of yoga can be so many different things for different people. Heck, it’s different things to me! I use Yoga to help my body...
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Missy Carta
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