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Brigid Hecht Photography

In Person Classes

H.I.I.T & Yoga
Weds. 9:30-10:30 am
@ REVV Fitness Club, Southbury, CT

A combination of cardio with H.I.I.T (high intensity interval training)
and the benefits of Yoga in this energi
zing class that includes low/high impact options. You will get your heart rate up, build total body strength and endurance along with improving flexibility and mindfulness in this all levels class.


Tues. 9:30-10:30 am

@ NYA Sports and Fitness Center, Newtown, CT

Hybrid workout class with elements of

Pilates, yoga & strength training

mixed with classic ballet moves



Thurs. 8:15-9:15 am

@ NYA Sports and Fitness Center, Newtown, CT

Combination of strength training, flexibility,

balance and core conditioning inspired by

traditional Barre movement

Hatha Yoga Flow

Thurs. 9:30-10:30 am

@ NYA Sports and Fitness Center, Newtown, CT

A mix of hatha (postures) with

vinyasa flow (breath & movement),

all levels welcome


Pop-Up Classes

Sunday, Aug. 6th


Sunday, Aug 13th

9:30-10:30 am

Mixed Level Yoga Flow

 @NYA Sports & Fitness

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Read what others are saying about classes

"You really put a lot of thought into your classes, excellent instruction and a wonderful pace. I also enjoy the way you present the segments: in a soothing tone of voice, encouraging each one of us to listen to our bodies. Thank you for being our teacher!"

"I always feel better after I leave your class."

"Having been a teacher, I really appreciate the way you teach. You have a good way of cueing us. It really shows that you put a lot of planning and thought into your classes - they are not random."

"Your class made my day, no sore body parts afte
r one of your well balanced workouts."

"Missy's class is like a great big hug." 

""It's clear that you spend a lot of time planning out your classes for the month - I like the repetition and can see my progress over the weeks. I look forward to what each month is going to bring next."

"Since I've been coming to your class each week, I have felt that I have become stronger. I have no more pain in my feet or my knees and just feel stronger overall."

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