Virtual Classes

Check back frequently as schedule may vary

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Release & Recover 

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A well balanced and thorough class that will

release those tight areas of the body due to training

and also relax your mind.

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Tuesday's

9:10 AM EST

30 mins

$8/class

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Cardio, Strength & Yoga 

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Get your heart rate up while building

total body strength & flexibility

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Monday's

9:10 AM EST

60 mins

$20/class

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To take a virtual class:

* you will need to sign a waiver (I will email one to you if you haven't filled one out already)

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Click below to: 

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Or

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* Pay via:

Paypal: paypal.me/yogawithmissy

Venmo: @Missy-Carta

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* Let me know what class(es) you want to take (night before the class at the latest) so I can send you the Zoom link and password 

Zoom ID #: 691-949-7623

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In Person Classes

H.I.I.T & Yoga

A combination of cardio with H.I.I.T (high intensity interval training)
and the benefits of Yoga in this energizing class that includes low/high impact options. 
You will get your heart rate up, build total body strength and endurance
along with improving flexibility and mindfulness in this all levels class.


Weds. 9:30 AM
@ REVV Fitness Club, Southbury, CT
60 mins