Brigid Hecht Photography

Virtual Classes

* At least 12 hours advance sign-up prior to class start time required *

Release & Recover 

A well-balanced and thorough class that will

release those tight areas of the body due to training

and also relax your mind.

Thursday's

9:10 AM EST

30 mins

$8/class

To take a virtual class:

* you will need to sign a waiver (I will email one to you if you haven't filled one out already)

Click below to: 

Or

* Pay via:

Paypal: paypal.me/yogawithmissy

Venmo: @Missy-Carta

* Let me know what class(es) you want to take (12 hours before the start of class at the latest) so I can send you the Zoom link and password 

Zoom ID #: 691-949-7623

Join my email list and stay up to date

In Person Classes

H.I.I.T & Yoga

A combination of cardio with H.I.I.T (high intensity interval training)
and the benefits of Yoga in this energizing class that includes low/high impact options. 
You will get your heart rate up, build total body strength and endurance
along with improving flexibility and mindfulness in this all levels class.


Weds. 9:30 AM
@ REVV Fitness Club, Southbury, CT
60 mins



Yoga for Core Strength

An accessible, all-levels class focusing on building sustainable strength
and stabilization within the full circumference of your core. This well-balanced,
thorough flow will stretch and strengthen your entire body as you move
through seated, standing and balance postures and conclude
with a calming Savasana.


Mon. 9:30 AM
@Well Adjusted, Brookfield, CT

60 mins
$15/person

** Please sign up 24-hours in advance (email drdebdlug@gmail.com),
3 person minimum for class to run **