
Brigid Hecht Photography
In Person Classes
H.I.I.T & Yoga
Weds. 9:30-10:30 am
@ REVV Fitness Club, Southbury, CT
A combination of cardio with H.I.I.T (high intensity interval training)
and the benefits of Yoga in this energizing class that includes low/high impact options. You will get your heart rate up, build total body strength and endurance along with improving flexibility and mindfulness in this all levels class.
Barre
Tues. 9:30-10:30 am
@ NYA Sports and Fitness Center, Newtown, CT
Hybrid workout class with elements of
Pilates, yoga & strength training
mixed with classic ballet moves
Re-Barre
Thurs. 8:15-9:15 am
@ NYA Sports and Fitness Center, Newtown, CT
Combination of strength training, flexibility,
balance and core conditioning inspired by
traditional Barre movement
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Hatha Yoga Flow
Thurs. 9:30-10:30 am
@ NYA Sports and Fitness Center, Newtown, CT
A mix of hatha (postures) with
vinyasa flow (breath & movement),
all levels welcome
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