Virtual Classes
* At least 12 hours advance sign-up prior to class start time required *
Release & Recover
A well-balanced and thorough class that will
release those tight areas of the body due to training
and also relax your mind.
Thursday's
9:10 AM EST
30 mins
$8/class
To take a virtual class:
* you will need to sign a waiver (I will email one to you if you haven't filled one out already)
Click below to:
Or
* Pay via:
Paypal: paypal.me/yogawithmissy
Venmo: @Missy-Carta
* Let me know what class(es) you want to take (12 hours before the start of class at the latest) so I can send you the Zoom link and password
Zoom ID #: 691-949-7623
In Person Classes
H.I.I.T & Yoga
A combination of cardio with H.I.I.T (high intensity interval training)
and the benefits of Yoga in this energizing class that includes low/high impact options.
You will get your heart rate up, build total body strength and endurance
along with improving flexibility and mindfulness in this all levels class.
Weds. 9:30 AM
@ REVV Fitness Club, Southbury, CT
60 mins
Yoga for Core Strength
An accessible, all-levels class focusing on building sustainable strength
and stabilization within the full circumference of your core. This well-balanced,
thorough flow will stretch and strengthen your entire body as you move
through seated, standing and balance postures and conclude
with a calming Savasana.
Mon. 9:30 AM
@Well Adjusted, Brookfield, CT
60 mins
$15/person
** Please sign up 24-hours in advance (email drdebdlug@gmail.com),
3 person minimum for class to run **
