Virtual Classes
* At least 12 hours advance sign-up prior to class start time required *
Release & Recover
A well-balanced and thorough class that will
release those tight areas of the body due to training
and also relax your mind.
Thursday's
9 AM EST
30 mins
$8/class
(no class Nov. 3rd or 24th)
To take a virtual class:
* you will need to sign a waiver (I will email one to you if you haven't filled one out already)
Click below to:
Or
* Pay via:
Paypal: paypal.me/yogawithmissy
Venmo: @Missy-Carta
* Let me know what class(es) you want to take (12 hours before the start of class at the latest) so I can send you the Zoom link and password
Zoom ID #: 691-949-7623
In Person Classes
H.I.I.T & Yoga
A combination of cardio with H.I.I.T (high intensity interval training)
and the benefits of Yoga in this energizing class that includes low/high impact options.
You will get your heart rate up, build total body strength and endurance
along with improving flexibility and mindfulness in this all levels class.
Weds. 9:30 AM
@ REVV Fitness Club, Southbury, CT
60 mins
