Check back frequently as schedule may vary
Release & Recover
A well balanced and thorough class that will
release those tight areas of the body due to training
and also relax your mind.
9 AM EST
To take a virtual class:
* you will need to sign a waiver (I will email one to you if you haven't filled one out already)
Click below to:
* Pay via:
* Let me know what class(es) you want to take (night before the class at the latest) so I can send you the Zoom link and password
Zoom ID #: 691-949-7623
In Person Classes
H.I.I.T & Yoga
A combination of cardio with H.I.I.T (high intensity interval training)
and the benefits of Yoga in this energizing class that includes low/high impact options.
You will get your heart rate up, build total body strength and endurance
along with improving flexibility and mindfulness in this all levels class.
M/TH 9:30 AM
@ MJ Fitness & Kickboxing, Danbury CT
FREE Trial class - email me to sign up!
(for first time clients only -
waiver must be signed and returned before participating in class)