Missy CartaMay 16, 20213 min5 Exercises to build Glute Strength and why you should do themGlutes - the powerhouse for the lower body. They provide stability, better posture, enhance performance and prevent injuries when they...
Missy CartaJan 11, 20212 min4 Exercises to Build Core Strength - Yoga inspiredIt's so important to have a strong core. Not only does it improve athletic performance but it helps with daily life activities. Core...
Missy CartaDec 2, 20202 min6 Benefits of Combining HIIT Training and YogaI love cardio - I’ve always loved running and just in the past few years I’ve added strength training into my fitness routine. So it...
Missy CartaNov 12, 20203 min6 Stretches to help with IT Band PainAs a runner I’ve unfortunately experienced IT Band Syndrome. It’s frustrating when you have a distance you want to run in mind but your...