top of page
Join date: Mar 25, 2019
Jun 2, 2023 ∙ 2 min
If you walk, run or hike, you need to train this muscle!
Walkers, Runners, Hikers, and basically any human being with legs and feet - this strengthening exercise is for you! This exercise...
Feb 16, 2023 ∙ 2 min
Benefits of adding backbends to your yoga practice
I think integrating backbends into our practice more frequently is a valuable thing. ◼️ Backbends can help rebalance the spine that may...
bottom of page